Fat Free Cooking Recipes

Healthy lifestyle associated with many foods that contain oil, coconut milk and fat. There are alternative foods that fit with a healthy lifestyle and of course without coconut oil. These dishes are guaranteed free of fats and oils. Actually, fat plays an important role for our body.

You can consume the amount is not excessive in order to maintain your health. You can reduce fat by removing the chicken skin before cooking chicken. You can also specify the type of fat free cooking recipes to maintain your health. Below is a fat free cooking recipes.

"Asam Padeh" Recipes

Ingredients: � kg of lean meat (cut into pieces to taste), 6 spring onions, 1 clove garlic, 1 cm ginger, 1 cm galangal, 1 ounce red chili, 5 tamarind kandis, 1 serei stem, 5 bay leaves orange.

How to make: blend seasoning / blender (serei and crushed lime leaves). Enter water � 1-1.5 liters in pot and cook. Enter all the spices and ingredients. After seasoning blend with water, put the chicken meat. Wait until tender and cooked.

Good luck!

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Fat Free Cooking Recipes

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