Tofu Desserts Recipes
We know the kind of knew a soft tofu that has the basic ingredients of fresh soy milk. Tofu is a food made from fermented soy beans and their juice is taken. Tofu is more popular with the title to know Japanese. Tofu contains high protein with an amino acid which is a source of calcium, iron and good fitoestrogens. Tofu also contains omega-3 fats and cholesterol-free and lactose. Nutritional in tofu many health benefits, namely:
Second, tofu can reduce cholesterol. Tofu, as a food ingredient from soy may reduce heart disease by lowering bad cholesterol levels and can maintain good cholesterol.
Third, prevent breast cancer. According to research Anna H. Wu and colleagues at the University of Southern California, United States, women who ate out 25% more to increase the formation of estrogen than those not eating tofu.
Tofu usually cooked into menu with dishes ranging from fried and to be processed into a vegetable. Tofu can also be used as a dessert food.
You are interested in cooking tofu pudding? This is tofu dessert recipes.
Ingredients:
For the pudding ingredients: 650 grams of tofu (sliced thin size 4 x 4 cm), 750 cc of warm milk, 100 grams sugar, 6 eggs.
For the sauce ingredients: 200 grams of coarse sugar, grated ginger 100 grams, 50 cc of water.
How to make:
Pudding: Beat eggs and sugar, then enter the milk and stir. Pour some batter into the dish then put the slices out on top so cover the dough. Enter the dough and set up again him. Finally pour the milk mixture. Then steam for 50-60 minutes until cooked over low heat.
Tofu is not so easily destroyed tips
Tofu cut into pieces and then soaked in salt water in about 7-10 minutes. By way of soaking, tofu would be chewy when cooked, so do not be easily destroyed. Tofu had been soaked will not cause taste salty.
Ok, started trying to cook tofu dessert recipes.
I wrote a guide you may be interested in reading: healthy dessert recipes
Copyright 2009 easy-dessert-recipes.net
Easy Dessert Recipes | Privacy Policy | Contact Us | Sitemap